November 26, 2014
Dr. Perry sits down with the awesome Andrew Read, Strength and Conditioning Coach and Master RKC Instructor who works with athletes of all types. IT's an awesome episode!
'I believe that humans are all athletes. There is no difference in my mind between what a professional athletes needs to what a stay at home mother needs.'
November 20, 2014
Dr. Perry talks with Biomechanist Katy Bowman author of Move Your DNA. We talk everything movement. It's a really fun episode. One of my favorite books on movement for sure.
Check out here website here
Purchase the book here:
November 7, 2014
Dr. Perry talks with the awesomely spectacular Jill Miller about her new book The Roll Model. Fantastic approach to increasing mobility and vitality to your body.
Jill Miller is the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up® and The Roll Model®
With more than 28 years of study in fitness, yoga therapy and anatomy, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain-management. Her innovative techniques have catapulted her to a sought after leader in the field of mind-body fitness and pain relief wellness. Miller has presented case studies at the Fascia Congress and the International Symposium of Yoga Therapists and is a regular at fitness conferences worldwide such as IDEAWorld, Can-Fit-Pro, ECA, Inner Idea, Empower, and Yoga Journal. She is also creator of the RX Series Program that can be found at EQUINOX Fitness Clubs nationally.
Order The Roll Model Book here…AMAZON