Dr. Perry from Stop Chasing Pain interviews Frank Forencich, author of the incredible book Exuberant Animal: The Power of Health, Play and Joyful Movement. One of my all-time favorite books on the power of movement for changing your body.
Move to live, live to move! Health and fitness is a rich, multi-disciplinary practice that includes body, mind, spirit and the creative imagination. Exuberant Animal explores the totality of human health and promotes a truly integrated approach that spans culture, biology, psychology and animal behavior. You'll discover powerful new ideas for movement and living that will stimulate your vitality, creativity and enthusiasm.
Don't miss this one...Move like and ANIMAL!