Dr. Perry has a one on one with Dan John. Dan John has been teaching and coaching for well over thirty years. He is the former Strength Coach and Head Track and Field Coach at Juan Diego Catholic High School in Draper, Utah. He teaches and gives workshops all over the country on building a better athlete. Dan John's new bulking guidebook for those who need to build strength and size. This is a 7x9 inch, spiral bound lay-flat book consisting of 119 pages of text, followed by a 6-week training log. So many amazing things he covers in this podcast from coaching techniques, nutrition, and training strategies. A must listen!
Tried and true, Dan describes exactly what's to be done to add mass -- what, when and why. Each week's workout plan is laid out, and each day's workout is preplanned, every rep scheduled, later to be documented in the fill-in-the-blanks log pages. Dan's site says it all...“I said it was simple. Not easy.”
Click here to visit Dan's Site: