Dr. Perry Nickelston DC, SFMA interviews Certified Fitness Trainer and Certified Strength and Conditioning Specialist Bret Contreras. Known as the 'Glute Guy' because of his amazing work and research studies in finding the best exercises for your tush. Bret talks about a little of everything. You will want to listen to this podcast more than once to soak up all the information he gives out. Just a little taste of what you will hear: glute training secrets, how to make training fun, evidence based training and exercise, dynamic transfer of fitness to function, and the lost art of coaching...plus so much more. Make sure you check out and subscribe to his blog (one of the best on the net) at http://bretcontreras.wordpress.com/. Enjoy!
Archive for July 25th 2010
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