Round-the-World Trek with Chad

July 30, 2010

Perry Nickelston, DC, SFMA talks with Chad Skrederstu of Sand Snow and Street about his around-the-world 3sg Project. Chad trains with and learns from some of the worlds greatest health and fitness professionals. Follow his journey across the world helping under privileged kids learn about fitness. This is the first of an on going series following Chad for the year. Learn how he got started and the inspiration for this amazing journey. Discover how fitness professionals train in other countries. Live it via Chad! Visit the following website to learn more about Chad and follow his adventure country by country:


The ‘Glute Guy’ Bret Contreras

July 25, 2010

Dr. Perry Nickelston DC, SFMA interviews Certified Fitness Trainer and Certified Strength and Conditioning Specialist Bret Contreras. Known as the 'Glute Guy' because of his amazing work and research studies in finding the best exercises for your tush. Bret talks about a little of everything. You will want to listen to this podcast more than once to soak up all the information he gives out. Just a little taste of what you will hear: glute training secrets, how to make training fun, evidence based training and exercise, dynamic transfer of fitness to function, and the lost art of so much more. Make sure you check out and subscribe to his blog (one of the best on the net) at Enjoy!


Cardio Strength Training

July 24, 2010

Dr. Perry Nickelston, DC, SFMA talks with Strength and Conditioning Coach Rich Mejias of Leverage Training Center, in Wyckoff New Jersey about Cardio Strength Training. Learn how this metabolic circuit can take your workouts to new levels. Rich talks about routines for various fitness levels and how he was introduced to it by Coach Robert Dos Remedios; the Cardio Strength Guru! Make sure you visit our YouTube channel to see Rich and his crew doing a metabolic circuit. Keyword: njlaserdoctor


The Wonders of Active Isolated Stretching

July 23, 2010

Dr. Perry Nickelston, DC, SFMA interviews AIS expert Marjorie Brook about the amazing benefits of active isolated stretching. Learn how it works, why it works, and where to learn it from one of the top experts in the world on this fantastic technique. It is my favorite form of stretching and I teach it to all of my patients, clients, and athletes. If you play sports and want to perform better, if you have chronic pain and want to feel better, if you want to lose weight and want to look better, then AIS is for you. Plus so much more...


TRX Training with Marc Coronel

July 20, 2010

Interview with Marc Coronel of Open Mind Fitness in Greenwich, CT and a TRX Suspension Training Instructor. Learn about Marc's philosophy of movement training and how he uses the TRX with his clients. How he became and instructor and what teaching a course is like. Get an inside peek into the Instructor world of TRX Suspension Training. Marc discusses his background in martial arts, dynamic stretching, and how he was voted the number one trainer in his County of Greenwich, CT for two years running. (Notice: I apologize ahead of time for the slight sound interference at certain spots. There was a not so strong connection. Marc did such a great job I did not want to re-record another one.


Discover Movement for Fitness

July 14, 2010

Dr. Perry Nickelston, DC, SFMA interviews Tommi Paavola of Learn how moving better can help you reach performance and fitness goals. Tommi talks bout his 368 movement system for training. A fantastic approach to fitness, training, coaching, and creating a body that not only looks good, but can perform good too.


Holistic Nutrition for Health and Fitness

July 4, 2010

Enjoy my awesome interview with Diane Nedelkoff of fantastic site where she teaches the world about her unique and very successful approach to holistic nutrition. You will learn some information that will change your view about healthy eating. A great podcast with one of the top professionals in nutrition. She was head nutrition professional for the New Jersey Nets basketball team and has an amazing background in biochemistry. She knows her sit back and open up that mind to start learning. ENJOY!